Therapy Approaches
Learn about Therapy Approaches that are supported by research to help you overcome obstacles and enhance your mental health. Investigate several modalities, such as DBT and CBT. Seek out therapists, pick up coping strategies, and cultivate abilities for good relationships, emotional control, and a happy existence.
Showing all 16 results
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Cognitive Behavioural Therapy (CBT)
2024 CBT Anxiety Journal: Manage Anxiety
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Cognitive Behavioural Therapy (CBT)
2024 PTSD & CBT Workbook | Daily Healing & Self-Care Practices
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Cognitive Behavioural Therapy (CBT)
2024 PTSD & CBT Workbook: Daily Practices for Healing
Original price was: $ 13.99.$ 7.99Current price is: $ 7.99. Add to cart -
Anxiety Resources
Anxiety Worksheets: Social, Test, School (DBT, CBT, SEL)
Original price was: $ 13.99.$ 7.99Current price is: $ 7.99. Add to cart -
Cognitive Behavioural Therapy (CBT)
CBT Prompts: Spark Joy & Heal (100 Daily)
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Cognitive Behavioural Therapy (CBT)
Conquer Anxiety in 2024: Editable CBT Workbook & Journal
Original price was: $ 13.99.$ 7.99Current price is: $ 7.99. Add to cart -
Cognitive Behavioural Therapy (CBT)
Healthy Relationships Worksheet: Build Strong Bonds | CBT
Original price was: $ 13.99.$ 7.99Current price is: $ 7.99. Add to cart -
Cognitive Behavioural Therapy (CBT)
Kids Therapy Worksheets: Coping Skills Bundle Counselling Tools
Original price was: $ 13.99.$ 7.99Current price is: $ 7.99. Add to cart -
Mental Health
Nervous System Workbook: A Trauma Regulation Exercises
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Cognitive Behavioural Therapy (CBT)
Self-Esteem Worksheet Bundle: Journaling for CBT & DBT
Original price was: $ 13.99.$ 7.99Current price is: $ 7.99. Add to cart -
Cognitive Behavioural Therapy (CBT)
Self-worth Worksheet: Self-Esteem Mega Bundle for Mental Health
Original price was: $ 13.99.$ 7.99Current price is: $ 7.99. Add to cart -
Cognitive Behavioural Therapy (CBT)
Shame & Guilt Workbook for Self-Forgiveness & Growth
Original price was: $ 13.99.$ 7.99Current price is: $ 7.99. Add to cart -
Cognitive Behavioural Therapy (CBT)
Sobriety & Addiction Worksheets: Trauma CBT and DBT Journal
Original price was: $ 13.99.$ 7.99Current price is: $ 7.99. Add to cart -
Cognitive Behavioural Therapy (CBT)
Transactional Analysis Therapy Worksheets (CBT & DBT Aligned)
Original price was: $ 13.99.$ 7.99Current price is: $ 7.99. Add to cart -
Mental Health
Trauma Flashbacks & Nightmares: Trauma Processing Journal
Original price was: $ 13.99.$ 7.99Current price is: $ 7.99. Add to cart -
Anxiety Resources
Trauma Therapy Mega Bundle: PTSD Coping Anxiety Skills BPD
Original price was: $ 13.99.$ 7.99Current price is: $ 7.99. Add to cart
