Shame & Guilt Workbook for Self-Forgiveness & Growth

Break from Shame & Guilt Workbook!

Struggling with shame and guilt? This unique, interactive Shame & Guilt Workbook empowers you to take control and embrace self-compassion. Crafted by a mental health expert, it tackles key themes to help you overcome these burdens:

• Unravel Shame Spirals: Learn to identify and break free from destructive shame patterns.
• Navigate Healthy Guilt: Understand the difference between helpful and harmful guilt, and use it for positive change.
• Take Ownership: Develop accountability skills and foster personal growth.
• Practice Powerful Self-Forgiveness: Learn to forgive yourself and move forward with compassion.

Packed with engaging exercises, insightful readings, and thought-provoking prompts, this comprehensive resource is ideal for therapists and individuals seeking personal growth. Whether working with a professional or on your own, this workbook equips you with the tools to overcome shame, cultivate self-compassion, and embark on a brighter future. Start your transformation today!

GET IN TOUCH:

• INSTAGRAM: THEERAPYTEMPLATES
• TIKTOK: THEERAPY.TEMPLATES
• YOUTUBE: @THEERAPYTEMPLATES