Take control of your healing journey! This comprehensive 2024 PTSD & CBT Workbook (Canva) empowers you with daily practices, self-care tools, and evidence-based CBT techniques to manage triggers, build resilience, and cultivate self-compassion.
Features:
- Daily Journaling & Reflections: Reflect on progress and practice gratitude with daily prompts.
- Weekly Goal Setting & Tracking: Stay focused on your goals with comprehensive planning tools.
- CBT Exercises: Learn to challenge negative thoughts and develop coping strategies.
- Inner Child Healing Prompts: Connect with your inner child and heal from past experiences.
- Positive Affirmations & Self-Care Practices: Cultivate self-compassion and well-being.
- And much more! Discover a wealth of additional resources for your recovery journey.
Download your 2024 PTSD & CBT Workbook (Canva) today and start building a brighter future!