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2024 PTSD & CBT Workbook | Daily Healing & Self-Care Practices

Original price was: $ 13.99.Current price is: $ 7.99.

Manage Triggers & Build Resilience! Editable PTSD Workbook (Canva).

Guaranteed Safe Checkout

Take control of your healing journey! This comprehensive 2024 PTSD & CBT Workbook (Canva) empowers you with daily practices, self-care tools, and evidence-based CBT techniques to manage triggers, build resilience, and cultivate self-compassion.

Features:

  • Daily Journaling & Reflections: Reflect on progress and practice gratitude with daily prompts.
  • Weekly Goal Setting & Tracking: Stay focused on your goals with comprehensive planning tools.
  • CBT Exercises: Learn to challenge negative thoughts and develop coping strategies.
  • Inner Child Healing Prompts: Connect with your inner child and heal from past experiences.
  • Positive Affirmations & Self-Care Practices: Cultivate self-compassion and well-being.
  • And much more! Discover a wealth of additional resources for your recovery journey.

Download your 2024 PTSD & CBT Workbook (Canva) today and start building a brighter future!

Customer Reviews

Based on 23 reviews
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Sophia Carter

The PTSD & CBT Digital Workbook is an incredible resource for anyone navigating the complexities of PTSD. The daily healing practices are insightful and empowering. Highly recommend it.

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Benjamin White

This workbook is empowering! The daily healing and self-care practices are practical and effective. They've helped me develop healthier coping mechanisms and manage my PTSD symptoms more effectively.

O
Olivia Green

The PTSD & CBT Digital Workbook has been a life-changing resource for me. The daily practices have helped me reclaim a sense of control over my life and manage my PTSD symptoms with greater ease. Highly recommend it to others.

E
Ethan Johnson

This workbook is incredibly supportive and healing. The daily practices are gentle yet powerful, guiding me through my healing journey with compassion and understanding. I'm grateful for this resource.

I
Isabella Brown

The PTSD & CBT Digital Workbook provides a comprehensive guide for healing from PTSD. The daily practices are diverse and effective, catering to various needs and preferences. Highly recommend it to anyone seeking healing.

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