Empower yourself on your healing journey. This comprehensive 2024 PTSD & Trauma Processing Log Book (Canva) equips you with editable tools and resources to manage triggers, build resilience, and cultivate self-compassion.
Inside you’ll find:
- Self-Awareness & Processing: Explore triggers, thought patterns, and emotional responses.
- Coping Strategies: Discover practical techniques for managing anger, fear, and anxiety.
- Healing Exercises: Work through trauma worksheets, inner child healing prompts, and self-love practices.
- Goal Setting & Reflection: Plan for your future and track your progress with monthly and weekly goal-setting tools.
- Daily Practices: Utilize daily reflections, mindfulness exercises, and self-care routines.
Features:
- Editable & Customizable (Canva): Personalized templates to tailor the workbook to your needs.
- High-Resolution PDF: Print-ready for clear and convenient use.
- Comprehensive & Organized: Covers key aspects of healing with dedicated sections.
Download your 2024 PTSD & Trauma Processing Logbook (Canva) today and start building your path to recovery!
