Sobriety & Addiction Worksheets: Trauma CBT and DBT Journal

Sobriety & Addiction Worksheets: Access Our Downloadable Sobriety Toolkit

Seize control of your recovery process and reclaim dominion over your existence with our all-encompassing Sobriety & Addiction worksheets. This digital acquisition furnishes you with potent instruments anchored in Cognitive Behavioral Therapy (CBT) to fortify your self-directed journey toward restoration.

Embodied within 50 immersive pages, this sobriety & addiction worksheet proffers:

• Provocative inquiries to delve into the labyrinth of your musings and encounters.
• Exercises to discern salubrious coping mechanisms for managing yearnings.
• Worksheets to challenge adverse thought patterns (cognitive distortions).
• Activities for delineating goals and scrutinizing values to chart your trajectory toward triumph.
• The “A-B-C-D-E-F” approach for adept urge management.
• A log for urges and a blueprint for forestalling relapses to anticipate and circumvent obstacles.
• Recognition of markers of emotional sobriety and regression to sustain momentum.
• Insight into anxiety triggers and stratagems for behavioral metamorphosis to engender enduring change.

This compendium is intended to complement, rather than supplant, professional intervention for addiction.

Provided in A4 and US Letter formats for your convenience.

Embark upon the endeavor of forging a sturdier, more robust version of yourself today!