Trauma Healing Somatic Cards: PTSD Exercises | Nervous System

+30 Trauma Cards (Digital Download)

Feeling unsafe after trauma?

These 32 powerful, evidence-based coping skills cards, rooted in somatic therapy, will guide you toward feeling safe and empowered in your body, relationships, and the world around you.

What’s Included:

32 Practical Tools: Master a range of techniques including:

• Breathing Exercises: Calm your nervous system and manage anxiety.
• Grounding Techniques: Feel present and anchored in the moment.
• Somatic Exercises: Reconnect with your body and release trapped emotions.
• & Much More! Discover additional strategies for emotional regulation and self-compassion.

Benefits of Trauma Cards:

• Empowerment: Regain a sense of control and safety within yourself.
• Improved Relationships: Foster healthier connections with loved ones.
• Reduced Stress & Anxiety: Manage difficult emotions and cultivate inner peace.
• Digital & Printable: Access your cards instantly (PDF format) and print them for on-the-go support (8.5″ x 11″).

Start your journey to healing today!