Nervous System Workbook: A Trauma Regulation Exercises

Our Nervous System Workbook responses to trauma aim to safeguard us, yet they can misfire in secure settings. This interactive manual empowers you to comprehend your nervous system and progress toward serenity and camaraderie.

Here’s what awaits you:

• Workbook: Over 90 worksheets and texts encompassing:
  • Deciphering the Nervous System Workbook: Delve into the mechanisms and stress responses of your nervous system.
  • Comprehending Dysregulation: Explore the intricacies of the “dysregulation ladder” and the “window of tolerance.”
  • Adapting Coping Mechanisms: Uncover strategies, adjustments, and methodologies to nurture safety and rapport.
  • Fight/Flight/Freeze Mechanisms: Unravel the biological underpinnings of these primal reactions.
  • & Much More!

Acquire your workbook now and initiate a journey towards inner peace today!

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