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A person practicing a calming technique for sleep, such as deep breathing or progressive muscle relaxation. Trauma flashbacks & nightmares
A person writing in a dream journal with a pen and notebook. Trauma flashbacks & nightmares
A sample page from a trauma therapy worksheet with sections for identifying emotions and triggers. Trauma flashbacks & nightmares
Trauma Flashbacks & Nightmares: Trauma Processing Journal - Image 4

Trauma Flashbacks & Nightmares: Trauma Processing Journal

Original price was: $ 13.99.Current price is: $ 7.99.

Features:

  • 1 downloadable PDF
  • Instant digital download
  • Print-friendly (8.5″x11) or use digitally on any device

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Heal Trauma Flashbacks & Nightmares: Reclaim Restful Sleep!

Are you struggling with trauma flashbacks and nightmares? You’re not alone. This specialized guide unlocks the secrets behind these common trauma symptoms and equips you with 8 powerful tools for lasting relief.

Get Insights Into:

  • Why Flashbacks & Nightmares Happen
  • Powerful Techniques to Manage Distress
  • Reclaim Restful Sleep Patterns

This Transformative Resource Includes:

  • Comprehensive PDF: Packed with information and exercises.
  • Instant Download: Start healing today!
  • Print or Digital: Use it on paper (8.5″x11) or any device.

Don’t let nightmares control your sleep. Download your guide and start your journey to tranquility!

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